Inflatable Ball for Pilates with Base and Resistance Tubing is ideal for active stretching, exercise, and strengthening core muscles. The sturdy, ring base enhances alignment, balance, and control; increasing flexibility, strength, and endurance. Train your abdominals, back, arms, chest, and buttocks using your own body as resistance. For more variations, simply remove the ball from base to perform traditional ball exercises.

• Enhances alignment, balance, and control.
• Great for all fitness levels.
• Convenient, take it anywhere.
• Fitness Guide Included.